O’Connor often uses kinesiology tape to help ease the stress on the plantar fascia and provide support to the arch. Custom orthotics that are cushioned with thick soles can provide support for both your heel and arch to relieve pressure and distribute weight across your foot. The arch may be too high or you may have a flat foot where the arch doesn’t provide enough support. One of the causes of plantar fasciitis is having an issue with your arch. You may want to rest your foot on a bag of frozen peas or roll an ice-cold water bottle under your foot several times a day. Using ice on the bottom of your foot helps with inflammation. Take a break from the activities that contribute to the pain, whether it’s jogging, dancing, or other exercises where your feet take abuse against hard surfaces. Prop your foot up to take the weight off the ligament. One of the first things to try with plantar fasciitis is rest. These are a few therapies we can use to alleviate your plantar fasciitis pain: 1. You’ll experience a sharp or shooting pain slightly in front of your heel bone, usually as soon as you get up in the morning or after you’ve been sitting or standing for a while. Typically the band of tissue becomes inflamed near your heel or sometimes near the arch. Plantar fasciitis occurs when the plantar fascia becomes inflamed. It has to withstand the shock of every step you take, whether you’re walking, running, or climbing. It connects the front of your foot to the back and provides support for the entire structure. The plantar fascia is a long, thin ligament that runs across the bottom of your foot. Before we get into those treatments, let’s take a look at what’s behind this type of foot pain. Scott O’Connor sees many patients with plantar fasciitis, and provides treatment solutions that alleviate the pain and get you back to your normal activities. If you have pain in your heel, the arch of your foot, or both, you may be suffering from plantar fasciitis, one of the most common causes of foot pain.Īt Premier Podiatry, Dr.
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